Hiking is a great way to go outside and enjoy nature. You can explore the beauties of nature at your own pace, transporting yourself on your own two feet and carrying what you need for the day on your back. It’s also an activity that practically everyone can undertake with a little planning and preparation.
Is hiking indoor or outdoor? Hiking can be both indoor or outdoor. There’s no reason why hiking can’t be indoors. Even though many people consider hiking as an outdoor activity, hiking can be achieved indoors too. Indoor activities occur within a defined space; they are constrained by the environment in which they are held and the number of individuals engaging in the activities.
On the other hand, outdoor activities take place in an open space such as green space on a property or in contact with nature. This article breaks down all you need to know, from understanding the term hiking to explaining the indoor alternatives to hiking.
What is hiking?
Hiking is a moderately challenging exercise that entails walking long distances on trails or roads.
The duration of the activity ranges from simple half-day programs to extensive itineraries lasting more than 20 days.
It is usually an activity that allows for a variety of group sizes. Hiking and trekking are two terms that are occasionally used interchangeably.
The duration of the given activity is what distinguishes them. Hiking is connected with shorter programs, whereas trekking is associated with lengthier programs lasting a week or more.
Hiking is also an excellent method to learn about a country’s or region’s culture and history. Longer programs will take you to local areas and allow you to sample the unique local cuisine.
Types of Hiking
How many distinct kinds of hiking exist? The answer is three, and each comes with its own set of obstacles and requirements.
However, if done correctly, this pastime may be quite gratifying and energizing. Whether you prefer a stroll through the woods or a strenuous trek through hilly terrain, you will emerge at the other end an entirely different person.
Summit hiking is widely regarded as one of the most rewarding hikes a person can undertake. As the name implies, it entails scaling a mountain’s top or peak, a goal that is as difficult as it is rewarding.
In reality, aside from the pleasure of reaching the summit, each peak provides a deep connection to the landscape that is unlike any other hiking experience. If you want to take it a step further, you might try peak bagging, which entails hiking to many peaks.
As the name implies, day hiking refers to a hike that lasts longer than the daylight hours. It can range from a stroll through a natural setting to a hike along a small mountain trail, with hikers returning at sunset.
It can also include a full-day journey into the wilderness with a guide. You don’t have to confine yourself to nearby trails, either.
To get to another trailhead, simply board a train or a bus. This is known as a transfer hike. If you want to be sure you get home before nightfall, make sure the path ends at a train station or bus stop.
This type of hike is ideal for those new to hiking who want to progress to more difficult paths.
Long-distance hikers are well aware that time has a way of putting things into perspective. They are not like backpackers, contrary to popular opinion.
A long-distance hike can take weeks or even months to complete. It is a test of endurance that pushes those who can do it past their physical and mental limits.
In contrast to a day hike, you cannot just turn around and return home when the sun begins to set. A long-distance hike throws you against nature for days at a time, to the point where everyday life fades into the background.
The only worries you have in the world are about the next panoramic view or landmark. It is recommended that before you try out this hike, you should have already done the other two.
Hiking Terrain Types
General trails are easy ones that novices can complete to build endurance for longer and more difficult ones. You can experiment with several varieties.
Loop routes, for example, are ideal for hikers who want to return to the same location and are looking for a relaxing hike. Because point-to-point trails are longer, they begin and conclude at a specific area rather than looping back to the start.
On the other hand, the stage trails are long enough to be separated into stages with rest stations in between. This trail, unlike the others, does not include transportation; thus, hikers must return to the starting point on foot.
This track is not for the faint of heart, especially if you are a beginner. You can build up your endurance by starting with general and point-to-point paths.
Once you’ve completed a stage trail, you can put your skills to the test on tough trails. These are notoriously challenging because of obstacles such as rocks, roots, dirt, water, slippery pathways, and steep climbs/descents.
As a result, it takes longer to travel, and there is a greater chance of damage. A mountain hike, not to be confused with mountain climbing, entails a long trek across a mountainous or hilly path to a summit.
Furthermore, unlike climbing, you do not need an ice ax or venture off-trail to complete it. Each of these trail varieties demands certain talents and experience, which you may gain by tackling each one gradually.
If you attempt a tricky trail before mastering a point-to-point, you could wind up gravely wounded or worse. If you must, then you should hire a professional hike guide to ensure your safety.
What Kind of Equipment Do do You Require?
This will be determined by the length of the program, particularly if it is an overnight program or not. In general, you will require:
- Two pairs of shoes: one pair of sturdy and waterproof hiking boots and one lighter pair (sneakers or sandals)
- Jacket and leggings that are wind and rain resistant
- 40-liter backpack with hat or cap
- Bottle of water
- Trekking poles
Common Hiking Difficulties
Here are some of the most frequent hiking problems you’ll face and how to overcome them:
Rocks and boulders come in a variety of forms and sizes, and each requires a unique approach.
If you’re walking on small rocks or stones, wear hiking shoes with non-slip rubber soles.
Furthermore, avoid larger rocks by going around them to avoid twisting an ankle. The key is to stay focused and plan your hike ahead of time.
Walking over loose gravel and mud can be dirty and dangerous, especially on a steep slope.
Make sure your hiking boots have strong grips for better traction so you can slide down slowly enough to avoid falling.
Exposed roots offer the same danger to hikers as rocks do. These, too, occur in various forms and sizes and can protrude onto a trail, posing a tripping hazard.
Furthermore, depending on the plant they are encroaching on, roots can be slippery. To avoid sliding or stumbling on these, watch where you put your feet and, of course, wear rubber-soled hiking boots with adequate ankle support.
What are the Most Prevalent Errors That First-time Hikers Make?
For any beginner, hiking for the first time can be overwhelming in many ways. As such, it’s easy to make errors, for example forgetting essential items for the activities ahead.
Let’s dive into some of the errors that first-time hikers make.
Not Carrying Sufficient Water
Because they overestimate their endurance capacity and underestimate the amount of water, they require on a hike. A decent rule of thumb is to bring enough water to drink a liter every two hours of hiking.
Fabrics that drain sweat away, such as polyester and wool, are preferable to cotton, which might take a long time to dry.
If the skin remains moist for an extended period, it exposes the body to hypothermia because it absorbs heat. Similarly, jeans can freeze in subzero temperatures.
Packing the Incorrect Equipment
Even the most costly sleeping bags or waterproofs may be insufficient for a hike. This includes backpacks, which should be durable and simple to load and unpack.
A school bag will last for a long time but will not have enough room for essentials. This comprises, among other things, a first-aid kit and several liters of water.
To save yourself from forgetting any essential item for your hike, whether as a beginner or an expert, making a checklist will go a long way to helping you cross-check everything you need.
Indoor Alternatives to Hiking
If you are looking for alternatives to hiking, you probably do not want or cannot go outside either because of unfavorable weather for hiking or personal reasons. Here are some alternatives to consider:
Swimming has numerous advantages. It has a low overall impact; it raises your heart rate without overstressing your joints.
It can also help you tone your muscles and get stronger. Swimming exercises several of your body’s muscles. Find a nearby pool and enjoy the benefits of swimming indoors this summer.
Indoor rock climbing
Find a place with a rock climbing wall as a method to exercise indoors if you have never explored it before.
Rock climbing is a physical sport that needs you to work several of your body’s muscles simultaneously. It requires a lot of physical effort and is a fantastic aerobic workout.
While this may seem self-evident, it bears repeating. A membership to a local gym will provide you with access to machines, equipment, and sometimes classes that will allow you to have a well-rounded and varied workout.
If your schedule does not allow for early morning workouts outside before the day heats up, going to the gym is a safe method to keep active at any more convenient time for you.
When we hear hiking, the first thing that comes into our mind is outdoor activities, right? Well, that’s correct! But hiking can be achieved indoors, too; as mentioned above, indoor swimming, gymnasium, and indoor rock climbing are great indoor alternatives to hiking.
Hiking can be a rewarding and healthy outdoor activity, but it can quickly become painful and dangerous if you do not test each trail progressively.
First, focus on simple, obstacle-free, and straight trails to build endurance for more difficult walks. You may even be able to traverse summits and complete challenging mountain paths with experience, time, and determination.